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Helpful articles to support your journey

Karen Heras-Kelly Karen Heras-Kelly

Peri-menopause as a green light

Life stage transitions do not actually mean decline.

Yes, it’s easy to see it as a red flag when you’re juggling 48+ symptoms, an overloaded schedule and a culture that’s deeply anti-ageing.

But after 14 years of working with women navigating this transition, I’ve learned something different.

Menopause is actually a green light when handled with love, care and honour.

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