Peri-Menopause Power
Empowering and equipping you through your menopause journey
Menopause First Aid
Are you in Perimenopause or Menopause and tired of feeling like it is controlling you and you are reacting daily to the symptoms, rather than owning and leading through them? This course, Peri-Menopause Power, is designed for women navigating these transformative stages of life who seek clarity, empowerment, and balance during this life phase.
It is designed for women who want to gain clarity, focus and take their power back.
It doesn't give you a to-do guide, but instead guides you to understand your body and the changes, and empowers you to find the right solutions for you.
By tracking your symptoms and their impact, plus via guided visualisations, journaling prompts, and reflective exercises, you will gain practical tools to connect deeper internally.
This course will also reduce overwhelm, reconnect you with your inner wisdom, and support you to embrace your unique journey.
It includes:
Five empowering videos & three core tools to help you navigate your journey.
A downloadable workbook.
Your own downloadable symptoms tracker.
By the end of this masterclass, you’ll feel grounded, energetically resourced, and equipped to reclaim your power, moving forward with confidence and vitality.
This is deep wisdom. Ancient wisdom. The Empowered Woman way.
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Lesson 1: Setting the scene
Welcome to Peri-Menopause Power. This masterclass is designed to support you in understanding perimenopause as a natural, powerful life stage, rather than something to fear or endure. You’ll be guided to reduce overwhelm, reconnect with your inner wisdom, and learn practical tools for grounding, relief, and deep self-support.
I break things down into simple, manageable parts so you won’t feel overwhelmed.
Welcome to Peri-Menopause Power. This masterclass is designed to support you in understanding perimenopause as a natural, powerful life stage, rather than something to fear or endure. You’ll be guided to reduce overwhelm, reconnect with your inner wisdom, and learn practical tools for grounding, relief, and deep self-support.
I break things down into simple, manageable parts so you won’t feel overwhelmed.
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Lesson 2: Understanding Peri-menopause and your symptoms
In this lesson, you are guided to deepen your understanding of what is happening in your body right now and how perimenopause is uniquely affecting you. This is a powerful awareness-building exercise designed to help you move out of confusion and into clarity. I break things down into simple, manageable parts so you never feel overwhelmed.
In this lesson, you are guided to deepen your understanding of what is happening in your body right now and how perimenopause is uniquely affecting you. This is a powerful awareness-building exercise designed to help you move out of confusion and into clarity. I break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 3: Meeting your inner Peri-Menopause guide
In this lesson, you are guided through a powerful visualisation to meet your inner perimenopause & menopause archetype/s; your true inner leader, often experienced as an Empress, Queen, or Guardian. This exercise is designed to help you reconnect with your personal inner guide, your strength, and the wisdom that is already within you.
In this lesson, you are guided through a powerful visualisation to meet your inner perimenopause & menopause archetype/s; your true inner leader, often experienced as an Empress, Queen, or Guardian. This exercise is designed to help you reconnect with your personal inner guide, your strength, and the wisdom that is already within you.
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Lesson 4: Releasing What’s Not Yours & Reclaiming Your Power
In this final lesson, you are guided through a powerful energy-clearing practice designed to help you:
• Release energy that does not belong to you.
• Reclaim any energy that has been lost.
• Restore your natural balance, essence, and vitality.
In this final lesson, you are guided through a powerful energy-clearing practice designed to help you:
• Release energy that does not belong to you.
• Reclaim any energy that has been lost.
• Restore your natural balance, essence, and vitality.
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Lesson 5: Closing Reflections & Next Steps
Congratulations - you have now completed the Peri-Menopause Power Masterclass. This final lesson invites you to pause, reflect, and integrate everything you’ve explored.
This is a time to honour your inner flame, allowing it to grow and guide you.
Congratulations - you have now completed the Peri-Menopause Power Masterclass. This final lesson invites you to pause, reflect, and integrate everything you’ve explored.
This is a time to honour your inner flame, allowing it to grow and guide you.
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Build Confidence in Midlife
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New Approaches that Empower You
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Gain Practical Tools that will Last a Lifetime
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results in real time.
What You'll Learn
Karen Heras-Kelly
Karen is an expert in the perimenopause and menopause wellbeing space. As a Women's Health ambassador for CanesMeno®, women's empowerment coach, and leadership coach, Karen is skilled at guiding and supporting women through their personal menopause journey.
With Karen’s expertise as a renowned feminine empowerment expert and Certified Professional Coach, she offers a holistic blend of professional coaching tools and genuine emotional support.
She brings the vital connection between body, mind, and personal journey in a single empowering masterclass.
Gain Practical Tools
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results in real time.
About your teacher
