I work with women who are in a major transitional stage in their life and leadership journey.
Women who are successful on paper, yet quietly approaching a breaking point.
I help them to shift from breaking point to breakthrough, empowering them with proven tools that support them to be unapologetic leaders in all areas of their lives.
I support them to move from overwhelm to clarity, from depletion to power, from wornout to wise. Using proven, practical tools, I help women become unapologetic leaders in every area of their lives.
Women are programmed to keep going under extreme pressure while still performing. Women, in particular, are very good at pushing through the signs until one final thing tips everything over. When that happens, there is a sense of loss - a loss of identity, confidence and worth.
This is also when organisations risk losing some of their most capable leaders.
Today, I work with C Suite leaders, boards, and organisations dealing with a range of complex challenges. At the same time, I help organisations look honestly at the conditions that push people too far.
Grazia named me as a top holistic professional, giving me the nickname, “The Visualiser.” And said my work helped create calm & focus.
Meet Karen Heras-Kelly
A new offer for August: The Inner Temple
The Inner Temple is for women who know they need to return back to their core. Who want to follow their heart’s desires and take their power back.
It’s for women who want to feel calm, focused, and step into their full magnetic potential.
It’s for women who feel stuck and sense, yes, I need to drive my own life bus again.
It’s for women who know they have fallen into apathy, frustration, fear etc - and want more from life.
If you’re ready to join the passion wagon, message me and I’ll give you more info.
• £300 for 2 sessions
• £600 for 5 sessions (This would usually cost £1,500.)
This is a limited-time rate for a limited number of women, so if you feel called, reach out and I’ll walk you through how it works. (You can claim the sessions at any point over the coming year.)
Perfect for you if you’re feeling stuck, at a crossroads, quietly craving something more and waking up to the realisation that you hold the key to your own future.
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How we support
Today, we partner with exceptional facilitators to support C-suite executives, boards and leadership teams navigating:
Periods of transition or uncertainty
Decision fatigue and diminished clarity
Sustained stress and overload
This is your time
Together, we slow things down - so you can think clearly, make better decisions, and lead with renewed focus.
And we look systemically at what’s really driving pressure, helping leaders and organisations create conditions where high performance doesn’t come at the cost of health.
Why women’s health matters
Women’s health isn’t a niche issue - it’s a leadership and retention imperative:
Ignoring life-stage transitions like perimenopause and menopause means losing experienced women just as they reach their full potential. My work brings this into open, strategic conversation - linking well-being directly to performance and retention.
We work with women before, during, and after that breaking point moment - helping them stabilise, regain clarity, and lead without losing themselves in the process.
A note to LEADERS ready for change
We work with individuals and organisations that care deeply about leadership capacity and want performance that lasts.
If you are that woman leader, if your senior leadership team is showing signs of strain.
Or you sense something cracking beneath the surface - let’s talk.
Ways to work with us in the workplace
1. Stablise
Leadership Support near or at Breaking Point.
For senior leaders facing acute stress, crisis, or return from absence.
Format: 8–12-week depth coaching | Individual or organisation-sponsored.
2. Sustain
Leadership Development Without Burnout.
For high-performing leaders navigating growth, pressure, or complexity.
Format: 6-month engagements | Individual or cohort-based
3. Shift
Systemic Change for Women’s Health & Leadership Sustainability.
For organisations ready to retain senior women and reshape leadership culture.
4. Unapologetic Leaders
Empowering women to live and lead without apology.
A transformative coaching programme that supports women leaders to lead on their own terms.
For organisations and teams keen to embrace ambition and drive, overcoming self-limiting beliefs and visibility barriers, recognising and valuing unique strengths and skill sets. Bringing their whole self to work with confidence, authenticity and without apology.
5. Menopause support
Under the Employment Rights Act reforms, we support organisations to ensure a smooth transition in line with new UK regulations – coming into effect in April 2027.
Listen to the Say it Sister podcast
Each week, we share unfiltered conversations about the key issues impacting women today. We talk taboos, myths, biases and negative narratives. Alongside our dreams and tales of finding love, respect and peace in midlife. We talk about how we took our power back and reclaimed our voices.
Read my blog
MenOPAUSE Support is here
Leadership in midlife
Guiding you & your organisation through this important lifestage
We’re here to offer support, solutions and ways to navigate perimenopause, menopause and post menopause.
Sign up to receive access to our MenoCare Support Pack.