MenoCare Support

Ready for your midlife reset?

If you are reading this, then it’s likely that you are looking for solutions and ways to navigate perimenopause or menopause.

What you are experiencing is complicated and is likely to include a variety of symptoms that are impacting your life, and how you feel about yourself right now.

High levels of anxiety, confusion, low mood and energy, sleep deprivation and hot flushes make up some of the more common symptoms. There are approx. 72 known symptoms that women can face, which is a lot to deal with.

We understand your challenges

This work will help you to pause, learn vital new skills and navigate perimenopause, menopause and beyond. It is designed for leaders under pressure.

We provide Menopause support programmes to empower and support you on your entire journey.

Work with us one-on-one – understand what’s going on and what’s needed for you now. Feel more empowered and take your power back.

We need to talk about the menopause in the workplace

What we’ve learned from speaking to women and diving deeper into this work, is that we need to understand how to integrate menopause with sustainable leadership and women’s health.

Through our work with leaders, we see the true impact of this life stage. And the shift that happens when women feel supported, valued and heard.

We lead and facilitate discussions and create support tools that connect body, mind and leadership to women’s menopause journeys.

See my services page to discover the ways you can work with me

Services

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What’s next for you?

We are committed to taking you on a journey that:

1.     Tackles your symptoms and helps your regulate.

2.     Supports you to navigate this stage.

3.     Reconnects you to your body, wisdom and power.

4.     Highlights your wisdom and supports your needs now.

Karen Heras-Kelly in front of a street art mural.

  • “Karen has the power to transform the lives of (peri)menopausal women through a self-soothing program she expertly guides that helps them embrace change and support them on their journey”

    Sara N. - Gutiérrez Grau, Bayer Consumer Care

  • “Karen has been a tremendous listener and guide during these many months. Her ability to listen combined with her astute senses gives her a view to people’s soul, and she uses these powers responsibly.”

    Patricia Corsi, during her time as CMO at Heineken

  • “I knew about saboteurs, but until working with Karen, I didn’t realise how much mine had been hiding in plain sight and pretty much affecting 90% of my thoughts and beliefs on a daily basis. Instead of shutting it down, Karen got me to connect with it, and the lessons it had for me. Karen is wise at another level and deeply rooted in her work, after our session I felt both grounded and free, which is an amazing place to be after feeling stuck for so long. Can’t recommend Karen and her embodied wisdom enough.”

    Jo Carnegie, Journalist

  • "I’m really working between feelings (the raw experience), and emotions (the story I put on them) and trying to understand why some stories are easier to assign, and or why I’m giving the feeling a story."

    Doctor Tia Kansara, Replenish Earth founder