Every woman I’ve worked with over the last 13 years experiences it, a tightness in the throat when the truth starts to rise.

Women are told how to act, what to believe, and how to speak. Breaking that “good girl” conditioning isn’t about being anti-establishment, it’s about showing up authentically.

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Mental Health Awareness Week: I realised how addicted I am to my phone, to the approvals of others. These are detours, a constant distraction away from what simply is a shinning glimmer of presence that lies inside, waiting to be felt. Ready to embrace you warmly.

Here is my third instalment of my “Feminine Trailblazers” series. I’m talking about creating a shared vision and legacy. By delving deeper into the psyche of the feminine and what she needs now, it’s important to understand the changing climate and how it impacts women. Today’s powerful question is, what’s your vision for the future?

The voice of the feminine is crucial to innovation, wellbeing & communication, she invites us to create a space where we can open up to all our senses, going deeper into the place where creativity and deep wisdom co-exist.

Paving the way for equality - what’s needed now? This blog is part of my new “Feminine Trailblazing” series, it includes professional and personal insights created over 27 years of experience as a Communications expers, Certified Co-Active Coach and Fem Leadership specialist.